Greetings!
Hi, I am Andra, a somatic psychotherapist specializing in trauma, grief, life transitions, family-of-origin issues, relational issues, anxiety, depression, and ADHD. I work with individuals and couples to help explore and process their emotional, mental, physical, and relational needs. If you want to be supported with empathy, unconditional positive regard, and curiosity, let’s meet.
I believe you are the expert of you. My clinical approach is rooted in mind-body awareness, principles, and practices to help you navigate and process what is important to you. With a deep focus on the mind-body connection, we will use techniques such as breathwork, movement, and mindfulness to help release stored stress and reconnect with their inner strengths. Through a compassionate, body-centered approach, our sessions will incorporate mindfulness, parts work, and somatic techniques. In addition to being a psychotherapist, I have been in the healing arts for over 15 years and incorporate yoga and mindfulness techniques to help you achieve your goals.
Initiating this healing journey can be scary, but you are not alone. If you are ready to take a step toward transformation, let’s schedule a free introductory meeting. I am here for you.
If you need support in healing from hurt and trauma, improving coping skills, and cultivating greater self-awareness and self-compassion, let’s schedule a 30-minute consultation.
Scheduling
Please schedule a consultation or an appointment if you are interested in working work one-on-one, couples counseling, or joining a counseling group. You can select the “15-minute” option for a free consultation to ensure we are a good fit, but please reserve about 30 minutes so that we are not rushed. Or you can click here.
Groups
I facilitate multiple groups, including trauma-informed yoga group counseling, grief groups, ADHD skills-building and processing groups, and more. Before enrolling in a group, we will need to chat. To learn more about the groups, please use the “15-minute” option in scheduling to set up an interview. Or you can click here.
Welcome to my practice! My journey of healing inspired me to become a therapist, and I truly enjoy this work. I am a Licensed Professional Counselor Supervisor and a Board Certified Music Therapist, with specialized training in EMDR, Brainspotting, Advanced Integrative Therapy, Psychodrama, Expressive Arts Therapies, and EFT Couples Therapy. I approach my work from a trauma-informed perspective, integrating cognitive and somatic methods to foster healing and growth.
I support men and women dealing with depression, anxiety, PTSD, relationship issues, codependency, and the challenges faced by adult children of alcoholics and those with mentally ill parents.
If you are looking for trauma informed somatic healing you are in the right place. I look forward to meeting you
